This article will talk about various exercises for the biceps of the shoulder. Some of the subtleties and nuances of training this muscle will be told.
To begin with, the base. Basic exercises for biceps are (in my opinion) pull-ups with a reverse grip to the chest and curls with a barbell while standing . Moreover, pull-ups more globally affect both the biceps and the whole body as a whole. In general, if you want big arms, then these two exercises should be in your workouts. Continue reading How to build biceps – exercises and techniques