Category: Articles

Every man wants to have wide, pumped up shoulders. After all, they largely determine the beauty of the male figure. In this article, we’ll talk about how to make your shoulders wider.

So, the muscle that forms the shoulder is called the deltoid and consists of three bundles: anterior, middle and posterior. The width and volume of the shoulder is formed mainly by the front and middle bundle. But you shouldn’t forget about the back delta either, because the true beauty is in harmonious development. Continue reading How to build shoulders – exercises and techniques

It’s no secret that men spend about 50% – 60% on their hands during training in the gym. While the arms are only 15% – 20% of the total lean body mass. Usually, such an imbalance in the training process gives results for the first couple of months. Then the arms just stop growing. Guys start doing 4 – 5 exercises for biceps and the same amount for triceps, thinking that the arms do not grow because there is not enough exercise. They are pumped 2 – 3 times a week, but there is still no sense. Continue reading Do you want big hands? Swing your legs!

1. Press is “upper” and “lower”

The rectus abdominis muscle (abs) has no upper and lower part. The fibers of this muscle run from top to bottom along the entire length. Therefore, when you train the abs, the fibers contract equally at the top and bottom. That is, if you swing the press, then it will always be worked out the same along the entire length. Continue reading Abdominal muscles – myths and violent reality